An RTT Session – Step by Step

Get in touch: It all starts with your decision to choose to get in touch with me.
Once I receive your application form, I will set up a 15-minute phone conversation with you – to answer your questions and recommend how I can help you with your concerns.

Book A Session: Subject to the information received in your form and initial consultation, a booking is offered for your RTT session at a mutually convenient time. You can choose a face-to-face or online session.

Session Begins: ​The session begins with a clarifying conversation where I will ask specific questions to understand the background of your life experience, your concern and the outcome you desire.

Inducing Hypnosis: With your consent, a hypnotic trance is induced for you. You will feel wonderfully relaxed with an inward focus, deepening an awareness of your inner thoughts, feelings and state of mind. You do not lose consciousness or control.

Deepening Hypnotic Trance: A few minutes are spent helping you deepen your hypnotic trance and demonstrate the suggestibility of your mind in this phenomenally healing calm state. You get to experience how easily smoothly effortlessly accessible your mind becomes to you.

Regression: Together we will seek to regress to review 3-4 scenes in your memory, specific to the issue/concern you are facing. You will be able to relay exact, crucial memories, events, experiences in your past and the meanings you made from them at that time.

Investigation: We will collaborate to investigate the feelings and emotions that come up to establish the deeper beliefs you formed from these events and experiences. Your brilliant subconscious mind will help you understand the beliefs that are the root cause of your current concerns.

Disruption: Then there are several tools and techniques that can be applied so you are able to release the harmful and hurtful beliefs. This is happening in the subconscious mind, not in your analytical or conscious mind.

Reframe: A reframe of your mindset is spoken directly to your mind , where you set yourself free from those limiting, harmful and hurtful beliefs that you no longer wish to have.

Transformation: The session concludes with a 15 – 30 minutes transformational narrative, of the positive empowering transformative thoughts, feelings, beliefs that you have chosen before and during the session. This is a phenomenally healing empowering experience for you where you get to update and upgrade your subconscious mind.

End of Session: You are brought back to your full conscious awareness, feeling wonderful, deeply relaxed and feeling positively changed.

Audio Recording: An audio recording file of the transformation (in step 10) is sent to you, to listen to for the next 30 days. This is a critically important step to make permanent changes in your mind and life.

After Care: After care is offered by email/telephone/text to support you for the next 30 days. A half hour coaching/mentoring session via video call is booked for day 30 to assess the changes and to recommend steps moving forward.

Client Testimonials

Lily is a patient, thoughtful and extremely effective therapist. She really takes the time to understand the deeper root of your issue and works with you holistically to remedy it. Lily is incredibly knowledgeable and... after spending this time with her, I feel like I have not only fixed the original issues but gained valuable insight that will help me to live happier long term. I have never tried RTT before, however after my experience with Lily, I will never look back and will 100% be recommending her to my family and friends. This was well worth the investment, and I encourage anyone who is considering RTT to contact Lily Agarwal.read more
Naomi Bagga
Naomi Bagga
03:40 12 Aug 20
I have seen a few RTT therapists over the years and can confidently say that Lily Agarwal has been the best experience I've had. Living in the US, I have done sessions with her via Zoom and she is detail-oriented, kind... and extremely well informed. I have noticed a dramatic difference since my sessions with her, and having passed her onto some family, they have also come back with the same fantastic results. I would recommend Lily very highly and highly encourage anyone interested to reach out to her - you will not be disappointed.read more
Ahmon Metdals
Ahmon Metdals
03:38 12 Aug 20
Lily is a very attentive, caring and insightful therapist. She is able to provide a comfortable environment in which to help work through very personal challenges using progressive RTT methods.
Arj Bagga
Arj Bagga
11:56 11 Aug 20
I came to Lily Agarwal seeking help with heavy rectal bleeding that lasted over a week and a half.Although I sought medical help they were not able to schedule me for two months. I decided it would be a good idea to... see if Lily could help me.Lily was so great to work with. She is very thorough, compassionate, and effective.When I had my colonoscopy everyone was surprised. I have had a consistent history of polyps. Never, ever has there been a colonoscopy for me without them. This time there was nothing but healthy tissue.Of course I was overjoyed. I give Lily the highest recommendation. If you need to make a change in any way, emotional or physical, don't hesitate to contact her. She is the best!read more
Anne Wrinn
Anne Wrinn
10:00 19 Jul 20
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