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 Prepare for Sessions

Guidelines & Tips

​Face-to-face Sessions

  • For face to face sessions – Please arrive 10 minutes in advance.
  • Ideally wear comfortable relaxing clothing.
  • Eat a sumptuous meal before as the session takes 2-3 hrs.
  • Switch off phone or leave in car.
  • Stay calm and relaxed before the session – listen to soothing music, have a walk, take a shower/bath, say prayers or do whatever allows you to have a positive frame of mind expecting a successful transformative experience.

Online Sessions

  • For online sessions – Please ensure that you are ready and prepared for the session 10 minutes in advance.
  • All of the suggestions above for face-to-face sessions are also true for you.
  • I use Zoom for online sessions. If not familiar with Zoom, please install the program on your device in advance. Get familiar with it.
  • Test the audio/video facilities on your device ensuring good functionality.
  • Please use headphones. Test for good audio volume and clarity that I can hear.
  • Ensure the device is fully charged and plugged in.
  • Ensure your phone or any other device is switched off.
  • Choose a space that ensures privacy eg. close the door to the room.
    Communicate the need for privacy to others.
  • Please consider and resolve any other possible disruptions like doorbells and pets in advance.
  • Choose a spot where you can lie or lounge back. Use light coverings to keep you warm and comfortable.
  • Ensure adequate lighting that doesn’t glare into your eyes.
  • Set up and test your device is placed to allow me to see your face and your body, at least down to hips.

Very Important Please Take a Note:

  • Set up and place your device in a position that is ready to allow me to see your face and body at least down to your hips.
  • Please experiment and create this set up well before the appointed time.
  • The ideal spot for your laptop is 30 degrees on either left or right of the lower body and above 20-30 centimeters higher than the body. You may require a stack of books, pillows, empty shoebox, tray table or a stand that allows this positioning.
  • If this exercise is done after the therapist has started the appointment and then time is spent to figure this out, it compromises the therapist’s ability to provide you with her best quality work in your session.
  • That time wasted watching you set up cuts short the time spent on your therapy.
  • If the therapist finds you aren’t prepared with the setup and ready to commence the session, she may need to postpone or reschedule your appointment for another day.

Client Testimonials

Lily is a patient, thoughtful and extremely effective therapist. She really takes the time to understand the deeper root of your issue and works with you holistically to remedy it. Lily is incredibly knowledgeable and... after spending this time with her, I feel like I have not only fixed the original issues but gained valuable insight that will help me to live happier long term. I have never tried RTT before, however after my experience with Lily, I will never look back and will 100% be recommending her to my family and friends. This was well worth the investment, and I encourage anyone who is considering RTT to contact Lily more
Naomi Bagga
Naomi Bagga
03:40 12 Aug 20
I have seen a few RTT therapists over the years and can confidently say that Lily Agarwal has been the best experience I've had. Living in the US, I have done sessions with her via Zoom and she is detail-oriented, kind... and extremely well informed. I have noticed a dramatic difference since my sessions with her, and having passed her onto some family, they have also come back with the same fantastic results. I would recommend Lily very highly and highly encourage anyone interested to reach out to her - you will not be more
Ahmon Metdals
Ahmon Metdals
03:38 12 Aug 20
Lily is a very attentive, caring and insightful therapist. She is able to provide a comfortable environment in which to help work through very personal challenges using progressive RTT methods.
Arj Bagga
Arj Bagga
11:56 11 Aug 20
I came to Lily Agarwal seeking help with heavy rectal bleeding that lasted over a week and a half.Although I sought medical help they were not able to schedule me for two months. I decided it would be a good idea to... see if Lily could help me.Lily was so great to work with. She is very thorough, compassionate, and effective.When I had my colonoscopy everyone was surprised. I have had a consistent history of polyps. Never, ever has there been a colonoscopy for me without them. This time there was nothing but healthy tissue.Of course I was overjoyed. I give Lily the highest recommendation. If you need to make a change in any way, emotional or physical, don't hesitate to contact her. She is the best!read more
Anne Wrinn
Anne Wrinn
10:00 19 Jul 20
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